Therapy here starts with fit. A strong working relationship is one of the most reliable predictors of whether treatment helps, so the first sessions are about understanding what you're carrying and agreeing on where you want to end up.
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Anxiety, depression, and mood concerns
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Trauma and PTSD, using trauma-informed approaches
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Couples and marriage work, including Gottman Method-trained care
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Family conflict, communication, and life transitions
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ADHD, neurodivergence-related challenges, and identity questions
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Grief, loss, addiction, and recovery support
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Performance, burnout, and purpose work for high-demand roles
When a relationship is hurting, meaningful progress in a 50-minute weekly session can be difficult — you spend most of it catching up, only to run out of time as you reach the heart of the issue. An intensive gives you dedicated time to step away from everyday distractions and work deeply on your relationship.
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A comprehensive assessment of your relationship
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Identifying recurring conflict patterns and areas of gridlock
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Understanding the emotions and needs underneath those patterns
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Rebuilding friendship, trust, and emotional connection
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Working through betrayal or unresolved hurt when appropriate
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Practical tools to take home, and a plan for what comes next
Flexible care options designed to meet your individual needs. Explore available counseling and health & wellness services, along with current session rates.
*Discounts available based on income verification for self pay clients
Learn what to expect before your first appointment, including scheduling details, insurance information, and how our team supports you throughout your care journey.
ContactWe accept insurance for many services and offer self-pay rates. Coverage varies by plan and by service type, so contact our office and we'll verify your specific benefits before your first appointment.
Yes. Many services are available by secure video for clients located in Virginia. Some medical visits require an in-person appointment — we'll tell you which at scheduling.
Yes, and that's the point of an integrated practice. With your consent, your clinicians coordinate directly so your treatment plan is one plan rather than two.
Intake. Your clinician learns your history, what brought you in, and what you want to be different. You'll leave with a sense of the plan and what the next few sessions look like.
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